Founded in 2001, Extenso is a nutrition reference center offering a wealth of valuable information on food and its impact on our health. Extenso’s team of seasoned professionals is on hand to unveil the myths and realities of food, and provide nutritional advice adapted to every stage of life, for teenagers, pregnant women, menopausal people, etc., as well as for everyday life and health in general.
Nutritional advice for every stage of life
Extenso is the ideal resource for nutritional advice at every stage of life. For teenagers, for example, we recommend eating more fruit and vegetables to promote growth and development. For pregnant women, a balanced diet is essential for the healthy development of the fetus. During menopause, women can suffer from a variety of symptoms, including hot flashes and weight gain. Extenso can help them manage these symptoms with tailored nutritional advice.
Nutritional advice for everyday life
Extenso also offers practical nutritional advice for everyday life. For example, it’s important to choose fiber-rich foods to aid digestion and reduce the risk of digestive disease. It is also recommended to limit sugar and salt consumption to reduce the risk of cardiovascular disease.
Nutritional advice for good health
Finally, Extenso is an excellent tool for those suffering from chronic illnesses. Depending on the illness from which they suffer, Extenso’s team of professionals can help them adapt their diet to improve their health. For example, for people with diabetes, it’s important to monitor their carbohydrate intake to control blood sugar levels.
In short, Extenso is an invaluable resource for those seeking to improve their health through a healthy, balanced diet. The nutritional advice offered by the team of professionals is tailored to every stage of life, for everyday life and for health. Visit Extenso to learn more about nutrition and adopt healthy eating habits.